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Please remember that we practice in almost all weather.
If you do not receive an e-mail or phone call, check the website.
Practice will usually be canceled on the field.
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Nutrition and Homework Notes
Make sure you are drinking at least 16 oz of water before practice. Also, a snack will provide energy for practice. Good choices are peanut butter on bread, bananas (or other fruit) and a sports drink. No milk, please.
Also, players need to make sure they eat breakfast before Saturday games. Toast with peanut butter and fruit with a sports drink or water are ideal. Other choices are granola or energy/protein bars.
Stay away from milk and greasy foods, like bacon or sausage.
This is a good routine to start now and continue into the season for pre-game nutrition and hydration.
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Please remember to do your conditioning at home (sit-ups, push-ups and leg lifts).
Also practice on getting into a good stance.
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